Simple Microbiome Hacks

Good health is a healthy microbiome in our own bodies and in our environment. We can no longer believe that we are the dominant species on our planet. Bacteria, Viruses and Fungi are what keeps this whole planet alive and when any of them are out of balance dis-ease takes over.

There are so many factors involved in keeping a healthy microbiome and we believe this doesn't just come from fermented food and probiotics. Check out these simple things that have been proven to affect your microbiome for better health!

• Connection - with family friends or any connection with other people or creatures

• Gardening and creating healthy soils - Get your hands and feet in the earth.

• Crafting and creativity - crafting and creativity can contribute to a healthier microbiome by reducing stress, enhancing mindfulness, fostering social connections, exposing individuals to diverse microbes, and promoting physical activity.

• Moving your body - Physical activity can improve metabolic function, leading to better digestion and nutrient absorption, which can positively influence the gut bacteria.

• Gratitude - A positive mindset fostered by gratitude can improve immune function, helping to maintain a balanced microbiome.

• Healthy thought, speech, and kindness - As above!

• Cultivating, preparing, and enjoying delicious, healthy food and beverages - involves connecting with others, gardening, and consuming nutritious food rich in diverse beneficial bacteria.