Good health is a healthy microbiome in our own bodies and in our environment. We can no longer believe that we are the dominant species on our planet. Bacteria, Viruses and Fungi are what keeps this whole planet alive and when any of them are out of balance dis-ease takes over.
There are so many factors involved in keeping a healthy microbiome and we believe this doesn't just come from fermented food and probiotics. Check out these things that can affect your microbiome for better health!
Connection, gardening and creating healthy soils, crafting and creativity, moving your body, gratitude, healthy thought, speech and kindness, growing, preparing and sharing delicious healthy food and drink.
